If you are finding it more challenging than ever to navigate the demands of your job and family life, you are not alone.

According to a recent Forbes study, 64 percent of women in the work force have children under 6. This number in 1965 was 25 percent. More stress is being put on all family members. We are all being asked to do more at work and at home in an increasingly competitive environment, The skills needed to to multi task and balance life and family are more important than ever.

Four Tips
1. Build downtime in your schedule
2. Eliminate unnecessary SHOULD DO activities
3. Rethink what is truly important
4. Exercise or walk and remember to breath